What causes bloating?

Why do we bloat? Let’s imagine that your stomach is like a big, cosy house for all the little creatures living inside (i.e. the bacteria and food in your gut). When everything is going smoothly, these creatures are happily coexisting and working together to keep you feeling comfortable and satisfied.

But sometimes, things can get a little messy and crowded in that stomach house. Maybe some of the creatures are having a wild party and making a big mess, or maybe some of the visitors (i.e. the food you ate) are staying longer than expected and overstaying their welcome.

That’s when bloating occurs! It’s like the house is getting so cramped and cluttered that it can’t comfortably accommodate everyone and everything. As a result, you feel bloated and uncomfortable.

So the next time you feel bloated, just think of it as a sign that your stomach house needs a little cleaning and organizing! By paying attention to what you eat, drinking plenty of water, and staying active, you can help keep that house in order and avoid bloating.